Your Mental Health Matters

The Sanskrit word “Mantra” translates to a “tool for the mind.” We often use mantras in our daily lives for affirmation, encouragement, routines, and productivity. For me, mantras have always represented consistency, order, and gratitude. Through therapy, my goal is to collaboratively develop and convey tools which are uniquely helpful to you in your path to personal wellness and building healthier relationships.

You’re trying to manage your emotions, stop overthinking, and nurture the relationships in your life. I understand how overwhelming it can be to address these challenges. That’s why it is important for you to have a safe space to talk about your mental health. Our emotions and thoughts have a large impact on how we communicate in our relationships, approach our work, and spend time alone. Through the process of therapy, we can identify and challenge the thoughts and emotions which keep us stuck in a self-defeating cycle.

Together, we can explore and change these patterns one step at a time. Schedule a free 15-minute phone consultation today to learn more.